March 2024

Engaging Your Core During a Workout Is Easier Said Than Done—Here’s How to Do It Right Every Time

Here’s how to keep it tight. Even when you’ve got the perfect dry skin routine down pat, there’s one pesky area that still seems to struggle: the skin around your eyes. This area, (which is up to ten times thinner and more delicate than the rest of your face, BTW) is highly vulnerable to the […]

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One Surprising Benefit of Eating More Soy? Healthier Skin, According to a Nutrition Expert

Team tofu. Even when you’ve got the perfect dry skin routine down pat, there’s one pesky area that still seems to struggle: the skin around your eyes. This area, (which is up to ten times thinner and more delicate than the rest of your face, BTW) is highly vulnerable to the effects of environmental stressors.

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Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why

They shouldn’t be anyone’s first-line defense for gut issues. Even when you’ve got the perfect dry skin routine down pat, there’s one pesky area that still seems to struggle: the skin around your eyes. This area, (which is up to ten times thinner and more delicate than the rest of your face, BTW) is highly

Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why Read More »

Crossing Paths With a Frog Is Actually a Pretty Powerful Sign From the Cosmos That Big Changes Are Coming

You’re toad-ally not imagining things. Even when you’ve got the perfect dry skin routine down pat, there’s one pesky area that still seems to struggle: the skin around your eyes. This area, (which is up to ten times thinner and more delicate than the rest of your face, BTW) is highly vulnerable to the effects

Crossing Paths With a Frog Is Actually a Pretty Powerful Sign From the Cosmos That Big Changes Are Coming Read More »

We Sourced 10 of Nike’s Best Walking Shoes, Plus Tips From a Podiatrist on How To Choose

Whether you’re going for long evening walks to clear your mind or 15-minute resets during your work day, walking has a ton of benefits. In fact, regular strolls can reduce the risk of strokes, improve mental health, and prevent cardiovascular diseases. To make it even more compelling, all you need to get started is a pair

We Sourced 10 of Nike’s Best Walking Shoes, Plus Tips From a Podiatrist on How To Choose Read More »

The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice

Think of yoga blocks as a helping hand for your yoga practice. Even when you’ve got the perfect dry skin routine down pat, there’s one pesky area that still seems to struggle: the skin around your eyes. This area, (which is up to ten times thinner and more delicate than the rest of your face,

The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice Read More »

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