Now all you need is a killer playlist, and you’re ready to hit the road. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility […]
Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed will show (besides her super cool personality and insane athletic chops) is that she loves beauty. So much so that she even wears her signature
Rugby Olympian Ilona Maher Just Launched a New Skincare Line for Athletes Read More »
Crush your workout, not your knees. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout Read More »
Efficient strength-training for the win. Your weekly horoscope for June 30-July 6, 2024 starts off on a confusing note. Neptune, the planet of fantasy and dreams, goes retrograde in Pisces on July 2. Neptune spends nearly five months retrograde every year, so this isn’t something to be worried about. But the day that Neptune begins
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs Read More »
There’s a LOT happening in the sky this week that will impact your life. Your weekly horoscope for June 30-July 6, 2024 starts off on a confusing note. Neptune, the planet of fantasy and dreams, goes retrograde in Pisces on July 2. Neptune spends nearly five months retrograde every year, so this isn’t something to
Your Weekly Horoscope for June 30 to July 6, 2024 Read More »
Your quality zzzs shouldn’t be compromised if you live with PCOS. Your weekly horoscope for June 30-July 6, 2024 starts off on a confusing note. Neptune, the planet of fantasy and dreams, goes retrograde in Pisces on July 2. Neptune spends nearly five months retrograde every year, so this isn’t something to be worried about.
People With PCOS Tend to Struggle With Sleep. Here’s Why, and How to Get Better Rest Read More »
Well, a food safety expert says it’s actually pretty gross. Your weekly horoscope for June 30-July 6, 2024 starts off on a confusing note. Neptune, the planet of fantasy and dreams, goes retrograde in Pisces on July 2. Neptune spends nearly five months retrograde every year, so this isn’t something to be worried about. But
Okay, Really: How Gross Is It to *Not* Wash Your Reusable Water Bottle Every Day? Read More »
