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Antioxidants, for the win. If you were to ask a group of registered dietitians for one of the easiest plant-based ways to up the protein levels of just about any recipe, more than likely they’ll all point you in the same direction: straight to the bean aisle at the grocery store. So, why are these […]

Each one is packed with plant-based protein and fiber, plus key phytonutrients for healthy aging. If you were to ask a group of registered dietitians for one of the easiest plant-based ways to up the protein levels of just about any recipe, more than likely they’ll all point you in the same direction: straight to